'2020 Tune Up | Zombie Survival Workout by Neila Ray'

07:05 Oct 4, 2022 1 1

'Day 1 of Spooktacular Exercise Challenge! NeilaRay.com | Zombie Survival Workout  Beginner 2 Sets | Intermediate 3 Sets | Advances 5 Sets * 10 Mountain Climbers * 2 Min. of Shadow Boxing * 20 High Knees * 10 Jumping Knee Tucks * 10 Push Ups' 

Tags: SpooktacularExerciseChallenge

• body transformation
• i fit
• coaching
• new
• pul
• Muskelaufbau
• le fit
• kung fu
• resistance bands
• entrainement

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